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DAILY CHOICES

Do it for your genome

6 New Surprisingly Delicious Plant-Based Recipes for Feb.

Who said plant-based meals are dull and flavorless? You don't have to be vegan or vegetarian to love what's going on here. These are so good, even your most bacon-adoring omnivore won't notice they're all 100% meatless.

- February 2020

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Create a healthier, more resilient body, one personalized decision at a time.

6-new-plant-based-recipes

We’ve tried and tested them all, except for one (not saying which..fine it’s the pancakes recipe, which seems foolproof anyways right?) Put these no-brainer surprisingly veg-based meals in your rotation this month and thank us later 😉

They’re all superb but if I had to choose the Veggie Burger is mind-blowing and I never thought I’d say this but I actually prefer it to a meaty patty, for flavor alone…

Which plant-based recipe will you try first? Click, cook, eat, repeat!

Are we trying to say everyone should be vegan or permanently plant-based? No. Here’s a previous post all about the pros and cons of plant-based diets. Do we think just about everyone can benefit from eating more vegegies on a regular basis? Yes! Here’s 5 Ways To Eat More Plant-Based Meals in 2020.

Don’t let confusion around food, nutrition and health get the best of you this year. Make personalized daily choices that work for your body. How? By getting to know yourself on a genetic level and learning more about how your body handles different nutrients. Find out here if a pathway-based genetic test could get you closer to where you’d like to be, health wise.

Shout out to Healthyish, A Couple Cooks, and The First Mess for making, shooting, and sharing these delicious and nourishing recipes with us and the world. If (when!) you make any of these at home, why not snap a pic and share it on the ol’ socials, tag #dailychoices so we can insta-celebrate your good decisions 🙂

Get Daily Choices delivered to your inbox every other week.

Create a healthier, more resilient body, one personalized decision at a time.

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io