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DAILY CHOICES

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WEIGHTLOSS GENETIC TESTING

How do Your Genes Affect Weight Loss?

Weight loss is personal and about far more than calories or willpower. Can a genetic test tell you how to eat, move and supplement to effectively manage your weight, once and for all?

 Klara Mudge - February 2020

Recent Stories

NUTRITION RECIPES

6 New Surprisingly Delicious Plant-Based Recipes for Feb.

 Klara Mudge

We’ve tried and tested them all, except for one (not saying which..fine it’s the pancakes recipe, which seems foolproof anyways right?) Put these no-brainer surprisingly veg-based meals in..

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NUTRITION WEIGHTLOSS CHRONIC ILLNESS

Is 2020 the Year You’ll Try a Plant-Based Diet? Will It Actually Transform Your Health?

 Klara Mudge

More and more people are switching to a plant-based diet for it’s many proven health and environmental benefits. The emerging evidence is piling up like soy chicken nuggets in a..

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NUTRITION SLEEP LONGEVITY

How Much Coffee Is Healthy For Your Body? Ask Your Genes!

 Klara Mudge

Much like Coca-Cola, the beverage villain of the 20th century, coffee used to be a guilty pleasure blamed for many ills but has since proven to have many..

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NUTRITION WEIGHTLOSS LONGEVITY

Improve Your Health in 5 Easy Ways, Starting Today

 Klara Mudge

Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from your already full life? You are not alone. ..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io