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DAILY CHOICES

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GENETIC TESTING NUTRIGENETICS

Genetics and Fats: How do our Genes Affect our Metabolism?

Different amounts of protein, carbohydrates, and fat affect individuals differently, thanks to gene variations that make each of us unique.   Low-carb, high-fat, plant-based, paleo, keto? Help! What’s..

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Klara Mudge - September 2020

Recent Stories

NUTRITION LONGEVITY CHRONIC ILLNESS NUTRIGENETICS

6 Proven Health Benefits of Sulforaphane.

 Klara Mudge

Sulforaphane, an active compound in cruciferous vegetables and especially broccoli sprouts has an impressive array of whole-body health benefits that are worth writing home (or on the internet) about..

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WEIGHTLOSS GENETIC TESTING LONGEVITY

Inflammation and Genetics: What you need to know to balance your immune system.

 Klara Mudge

Inflammation seems to underlie all sickness, linked to everything from depression and Alzheimer’s to gastrointestinal disorders and heart disease, but the term “inflammation” is very broad and sometimes..

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RECIPES

5 Warming Soup Recipes for Winter Weeknights.

 Klara Mudge

Temps are dropping to single digits here in the Southern Hemisphere and with it comes the craving for steamy comfort bowls of broths, soups and stews. Winter can..

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WEIGHTLOSS LONGEVITY HEALTH BODY HEALTH

3 Evidence-Based Benefits of Intermittent Fasting. Should you try it?

 Klara Mudge

This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io