GET STARTED

Please enter your details and we will get in touch to arrange your 3X4 Genetic Test & Feedback Session

  • This field is for validation purposes and should be left unchanged.

DAILY CHOICES

Do it for your genome

Search

RECIPES

7 Simple Comforting Recipes for Healthy Home Cooking.

There's no better time to lean into the foundations of good wholesome home-cooking. Why not try out one of these simple immune-boosting recipes over the weekend for your self, your family, or better yet - someone else in need of a little extra support right now?

Klara Mudge - March 2020

Recent Stories

LONGEVITY NUTRIGENETICS

What’s the Best Detox Protocol for Your Body? Ask Your Detoxification Genes.

 Klara Mudge

Detox culture – the pattern of “dirty-then-clean” – is problematic and defeats the purpose of a “detox”, often causing more harm than good, depriving the body of essential..

Read More…

Read More ->
WEIGHTLOSS GENETIC TESTING

How do Your Genes Affect Weight Loss?

 Klara Mudge

There are several factors involved in fat metabolism and weight management that have nothing to do with food, willpower or fitness trackers. The picture of why we gain..

Read More…

Read More ->

Get Daily Choices delivered to your inbox every other week.

Create a healthier, more resilient body, one personalized decision at a time.

NUTRITION RECIPES

6 New Surprisingly Delicious Plant-Based Recipes for Feb.

 Klara Mudge

We’ve tried and tested them all, except for one (not saying which..fine it’s the pancakes recipe, which seems foolproof anyways right?) Put these no-brainer surprisingly veg-based meals in..

Read More…

Read More ->
NUTRITION WEIGHTLOSS CHRONIC ILLNESS

Is 2020 the Year You’ll Try a Plant-Based Diet? Will It Actually Transform Your Health?

 Klara Mudge

More and more people are switching to a plant-based diet for it’s many proven health and environmental benefits. The emerging evidence is piling up like soy chicken nuggets in a..

Read More…

Read More ->

DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io