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DAILY CHOICES

Do it for your genome

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WEIGHTLOSS GENETIC TESTING LONGEVITY

Inflammation and Genetics: What you need to know to balance your immune system.

Inflammation is a perfectly good thing until it goes haywire. Knowing more about your genes can help you balance your body’s inflammatory response and prevent or reverse unwanted symptoms.

Klara Mudge - June 2020

Recent Stories

RECIPES

5 Warming Soup Recipes for Winter Weeknights.

 Klara Mudge

Temps are dropping to single digits here in the Southern Hemisphere and with it comes the craving for steamy comfort bowls of broths, soups and stews. Winter can..

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WEIGHTLOSS LONGEVITY

3 Evidence-Based Benefits of Intermittent Fasting. Should you try it?

 Klara Mudge

This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of..

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STRESS MANAGEMENT MOOD

Coping with Anxiety and Low Mood During Lockdown

 Klara Mudge

Social distancing, self-isolation and the widespread stress of the COVID-19 outbreak is taking a toll on our mental health. Many of us have lost a lot of the..

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RECIPES

5 Festive Recipes for the Holidays at Home

 Klara Mudge

Another good thing cancelled – this time Good Friday (and Family Day on Monday). Whether you’re shacked up alone, with roommates, or a houseplant you never named until..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io