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DAILY CHOICES

Do it for your genome

Body Health

3 Evidence-Based Benefits of Intermittent Fasting. Should you try it?

Klara Mudge

This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io