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DAILY CHOICES

Do it for your genome

Stress Management

Coping with Anxiety and Low Mood During Lockdown

Klara Mudge

Social distancing, self-isolation and the widespread stress of the COVID-19 outbreak is taking a toll on our mental health. Many of us have lost a lot of the..

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Improve Your Health in 5 Easy Ways, Starting Today

Klara Mudge

Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from your already full life? You are not alone. ..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io