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DAILY CHOICES

Do it for your genome

Longevity

10 Reasons to Test Your Genes and Personalize Your Nutrition.

Klara Mudge

In the age of personalized everything, there’s really no reason for us all to be eating and exercising in the same way anymore. With a good genetic test..

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6 Proven Health Benefits of Sulforaphane.

Klara Mudge

Sulforaphane, an active compound in cruciferous vegetables and especially broccoli sprouts has an impressive array of whole-body health benefits that are worth writing home (or on the internet) about..

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Inflammation and Genetics: What you need to know to balance your immune system.

Klara Mudge

Inflammation seems to underlie all sickness, linked to everything from depression and Alzheimer’s to gastrointestinal disorders and heart disease, but the term “inflammation” is very broad and sometimes..

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3 Evidence-Based Benefits of Intermittent Fasting. Should you try it?

Klara Mudge

This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of..

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What’s the Best Detox Protocol for Your Body? Ask Your Detoxification Genes.

Klara Mudge

Detox culture – the pattern of “dirty-then-clean” – is problematic and defeats the purpose of a “detox”, often causing more harm than good, depriving the body of essential..

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How Much Coffee Is Healthy For Your Body? Ask Your Genes!

Klara Mudge

Much like Coca-Cola, the beverage villain of the 20th century, coffee used to be a guilty pleasure blamed for many ills but has since proven to have many..

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Improve Your Health in 5 Easy Ways, Starting Today

Klara Mudge

Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from your already full life? You are not alone. ..

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2020 Supplement Spotlight: 3 New Surprising Health Benefits of Vitamin D

Klara Mudge

Vitamin D deficiency affects over half the population and is rarely diagnosed. However, scientists have discovered that almost every cell and tissue in the body has a receptor..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io