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DAILY CHOICES

Do it for your genome

Nutrigenetics

Genetics and Fats: How do our Genes Affect our Metabolism?

Klara Mudge

Different amounts of protein, carbohydrates, and fat affect individuals differently, thanks to gene variations that make each of us unique.   Low-carb, high-fat, plant-based, paleo, keto? Help! What’s..

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6 Proven Health Benefits of Sulforaphane.

Klara Mudge

Sulforaphane, an active compound in cruciferous vegetables and especially broccoli sprouts has an impressive array of whole-body health benefits that are worth writing home (or on the internet) about..

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What’s the Best Detox Protocol for Your Body? Ask Your Detoxification Genes.

Klara Mudge

Detox culture – the pattern of “dirty-then-clean” – is problematic and defeats the purpose of a “detox”, often causing more harm than good, depriving the body of essential..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io