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DAILY CHOICES

Do it for your genome

Nutrition

6 Proven Health Benefits of Sulforaphane.

Klara Mudge

Sulforaphane, an active compound in cruciferous vegetables and especially broccoli sprouts has an impressive array of whole-body health benefits that are worth writing home (or on the internet) about..

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6 New Surprisingly Delicious Plant-Based Recipes for Feb.

Klara Mudge

We’ve tried and tested them all, except for one (not saying which..fine it’s the pancakes recipe, which seems foolproof anyways right?) Put these no-brainer surprisingly veg-based meals in..

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Is 2020 the Year You’ll Try a Plant-Based Diet? Will It Actually Transform Your Health?

Klara Mudge

More and more people are switching to a plant-based diet for it’s many proven health and environmental benefits. The emerging evidence is piling up like soy chicken nuggets in a..

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How Much Coffee Is Healthy For Your Body? Ask Your Genes!

Klara Mudge

Much like Coca-Cola, the beverage villain of the 20th century, coffee used to be a guilty pleasure blamed for many ills but has since proven to have many..

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Improve Your Health in 5 Easy Ways, Starting Today

Klara Mudge

Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from your already full life? You are not alone. ..

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5 Healthy Holiday Recipes That Taste Too Good To Be True

Klara Mudge

We searched the internet for really delicious healthy holiday recipes so that you don’t have to. Delight your friends and family this holiday with these hearty-but-healthy meals that..

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Fed Up With Fad Diets? Meet Epigenetics!

Klara Mudge

One of the biggest breakthroughs in medicine has been that we can change how our genes express themselves by making changes to our environment… Epigenetics is the study..

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Methylation Recipe: Crunchy Healthy Granola

Klara Mudge

Ingredients: Rolled oats, 750g Coconut shavings, 1 cup Sunflower seeds, 1 cup Pumpkin seeds, 1 cup Almonds (raw, unsalted), 1 cup Walnut or Pecan nuts (raw, unsalted), 1..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io