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DAILY CHOICES

Do it for your genome

Our Science

Genetics and Fats: How do our Genes Affect our Metabolism?

Klara Mudge

Different amounts of protein, carbohydrates, and fat affect individuals differently, thanks to gene variations that make each of us unique.   Low-carb, high-fat, plant-based, paleo, keto? Help! What’s..

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Inflammation and Genetics: What you need to know to balance your immune system.

Klara Mudge

Inflammation seems to underlie all sickness, linked to everything from depression and Alzheimer’s to gastrointestinal disorders and heart disease, but the term “inflammation” is very broad and sometimes..

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How do Your Genes Affect Weight Loss?

Klara Mudge

There are several factors involved in fat metabolism and weight management that have nothing to do with food, willpower or fitness trackers. The picture of why we gain..

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The New Science of Sleep and How To Wake up Refreshed (Almost Every Day).

Klara Mudge

If you’d like to get better at sleep (and subsequently life) we have good news: you totally can! Here’s how, according to the sleep experts. “Within the brain,..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io