Temps are dropping to single digits here in the Southern Hemisphere and with it comes the craving for steamy comfort bowls of broths, soups and stews. Winter can be a good time to re-focus on our health and listen to what the body is trying to communicate.
(If you like the idea of listening to your body – you’ll enjoy getting your genes tested – find out more here)
What kinds of foods and nourishment are you craving lately?
Here is some cozy inspiration in the form of 5 soup recipes that tick all the essential boxes for a healthy weeknight dinner – simple, few ingredients, satisfying, easy to make, and delicious!
Smokey Red Lentil Stew by The First Mess
Healthy Broccoli Soup Recipe by Lexi’s Clean Kitchen
Cream of Roasted Cauliflower & Cheese Soup – Drizzle & Dip
Feel Good Veggie Soup from Lexi’s Clean Kitchen
Vegetable Beef Soup by Gimme Some Oven
Do it for your genome.
Daily Choices is an online wellness publication dedicated to delivering fresh evidence-based advice to a community of people who are curious about how to feel - and live- better.
By sharing what we know about modern health and nutrigenomics (that’s food x genes), we hope to inspire you to figure out which lifestyle choices might bring you closer to the life you want.
We believe every body is unique and that health is a personal, daily choice. Get a deeper understanding of your body’s unique needs and choose what’s right for you.