Please enter your details and we will get in touch to arrange your 3X4 Genetic Test & Feedback Session

  • This field is for validation purposes and should be left unchanged.

DAILY CHOICES

Do it for your genome

5 Warming Soup Recipes for Winter Weeknights.

- June 2020

Get Daily Choices delivered to your inbox every other week.

Create a healthier, more resilient body, one personalized decision at a time.

soup recipes

Temps are dropping to single digits here in the Southern Hemisphere and with it comes the craving for steamy comfort bowls of broths, soups and stews. Winter can be a good time to re-focus on our health and listen to what the body is trying to communicate.

(If you like the idea of listening to your body – you’ll enjoy getting your genes tested – find out more here)

What kinds of foods and nourishment are you craving lately?

Here is some cozy inspiration in the form of 5 soup recipes that tick all the essential boxes for a healthy weeknight dinner – simple, few ingredients, satisfying, easy to make, and delicious!

Smokey Red Lentil Stew by The First Mess

soup recipes

Healthy Broccoli Soup Recipe by Lexi’s Clean Kitchen

Cream of Roasted Cauliflower & Cheese Soup – Drizzle & Dip

Feel Good Veggie Soup from Lexi’s Clean Kitchen

Vegetable Beef Soup by Gimme Some Oven

Do you have any next level soup recipes you love that we can share with our community? Share them with us at dailychoices@3×4.io or find us on Instagram and Facebook 🙂

Get Daily Choices delivered to your inbox every other week.

Create a healthier, more resilient body, one personalized decision at a time.

Read MoreLess

More stories about Recipes

5 Festive Recipes for the Holidays at Home

Klara Mudge

Another good thing cancelled – this time Good Friday (and Family Day on Monday). Whether you’re shacked up alone, with roommates, or a houseplant you never named until..

Read More…

Read More ->

7 Simple Comforting Recipes for Healthy Home Cooking.

Klara Mudge

We’re all running out of ideas of what to feed ourselves and our families. As if we didn’t have enough to consider right now, we’re also trying to..

Read More…

Read More ->

6 New Surprisingly Delicious Plant-Based Recipes for Feb.

Klara Mudge

We’ve tried and tested them all, except for one (not saying which..fine it’s the pancakes recipe, which seems foolproof anyways right?) Put these no-brainer surprisingly veg-based meals in..

Read More…

Read More ->

DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io