FRAN STEART

The 3X4 Blueprint report has helped me fine tune my patient care much better and I love “going back to the blueprint” whenever something comes up in a patient’s life related to their health and wellbeing.

Daily Choices

Do it for your genome.

Daily Choices is an online wellness publication dedicated to delivering fresh evidence-based advice to a community of people who are curious about how to feel - and live- better.

By sharing what we know about modern health and nutrigenomics (that’s food x genes), we hope to inspire you to figure out which lifestyle choices might bring you closer to the life you want.

We believe every body is unique and that health is a personal, daily choice. Get a deeper understanding of your body’s unique needs and choose what’s right for you.