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DAILY CHOICES

Do it for your genome

Recipes

5 Festive Recipes for the Holidays at Home

Klara Mudge

Another good thing cancelled – this time Good Friday (and Family Day on Monday). Whether you’re shacked up alone, with roommates, or a houseplant you never named until..

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7 Simple Comforting Recipes for Healthy Home Cooking.

Klara Mudge

We’re all running out of ideas of what to feed ourselves and our families. As if we didn’t have enough to consider right now, we’re also trying to..

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6 New Surprisingly Delicious Plant-Based Recipes for Feb.

Klara Mudge

We’ve tried and tested them all, except for one (not saying which..fine it’s the pancakes recipe, which seems foolproof anyways right?) Put these no-brainer surprisingly veg-based meals in..

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5 Healthy Holiday Recipes That Taste Too Good To Be True

Klara Mudge

We searched the internet for really delicious healthy holiday recipes so that you don’t have to. Delight your friends and family this holiday with these hearty-but-healthy meals that..

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Methylation Recipe: Crunchy Healthy Granola

Klara Mudge

Ingredients: Rolled oats, 750g Coconut shavings, 1 cup Sunflower seeds, 1 cup Pumpkin seeds, 1 cup Almonds (raw, unsalted), 1 cup Walnut or Pecan nuts (raw, unsalted), 1..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io