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DAILY CHOICES

Do it for your genome

Sleep

How Much Coffee Is Healthy For Your Body? Ask Your Genes!

Klara Mudge

Much like Coca-Cola, the beverage villain of the 20th century, coffee used to be a guilty pleasure blamed for many ills but has since proven to have many..

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The New Science of Sleep and How To Wake up Refreshed (Almost Every Day).

Klara Mudge

If you’d like to get better at sleep (and subsequently life) we have good news: you totally can! Here’s how, according to the sleep experts. “Within the brain,..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io