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DAILY CHOICES

Do it for your genome

Weightloss

3 Evidence-Based Benefits of Intermittent Fasting. Should you try it?

Klara Mudge

This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of..

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How do Your Genes Affect Weight Loss?

Klara Mudge

There are several factors involved in fat metabolism and weight management that have nothing to do with food, willpower or fitness trackers. The picture of why we gain..

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Is 2020 the Year You’ll Try a Plant-Based Diet? Will It Actually Transform Your Health?

Klara Mudge

More and more people are switching to a plant-based diet for it’s many proven health and environmental benefits. The emerging evidence is piling up like soy chicken nuggets in a..

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Improve Your Health in 5 Easy Ways, Starting Today

Klara Mudge

Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from your already full life? You are not alone. ..

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2020 Supplement Spotlight: 3 New Surprising Health Benefits of Vitamin D

Klara Mudge

Vitamin D deficiency affects over half the population and is rarely diagnosed. However, scientists have discovered that almost every cell and tissue in the body has a receptor..

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Fed Up With Fad Diets? Meet Epigenetics!

Klara Mudge

One of the biggest breakthroughs in medicine has been that we can change how our genes express themselves by making changes to our environment… Epigenetics is the study..

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Methylation Recipe: Crunchy Healthy Granola

Klara Mudge

Ingredients: Rolled oats, 750g Coconut shavings, 1 cup Sunflower seeds, 1 cup Pumpkin seeds, 1 cup Almonds (raw, unsalted), 1 cup Walnut or Pecan nuts (raw, unsalted), 1..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io