Inflammation seems to underlie all sickness, linked to everything from depression and Alzheimer’s to gastrointestinal disorders and heart disease, but the term “inflammation” is very broad and sometimes..

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This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of..

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There are several factors involved in fat metabolism and weight management that have nothing to do with food, willpower or fitness trackers. The picture of why we gain..

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More and more people are switching to a plant-based diet for it’s many proven health and environmental benefits. The emerging evidence is piling up like soy chicken nuggets in a..

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Do you put off making lifestyle changes to improve your health, because you dread the commitment it might demand from your already full life? You are not alone. ..

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Vitamin D deficiency affects over half the population and is rarely diagnosed. However, scientists have discovered that almost every cell and tissue in the body has a receptor..

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One of the biggest breakthroughs in medicine has been that we can change how our genes express themselves by making changes to our environment… Epigenetics is the study..

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Ingredients: Rolled oats, 750g Coconut shavings, 1 cup Sunflower seeds, 1 cup Pumpkin seeds, 1 cup Almonds (raw, unsalted), 1 cup Walnut or Pecan nuts (raw, unsalted), 1..

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