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DAILY CHOICES

Do it for your genome

Genetic Testing

Genetic Testing is the Backbone of the Future of Health and Nutrition — Don’t Get Left Behind

Yael Joffe

Our understanding of health is always evolving. Technology evolves to combat disease, public approaches evolve to offer more widespread community care, and practitioner knowledge evolves so as to..

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5 Reasons Why Your Functional Medicine Practice Needs to Include Genetic Testing

Yael Joffe

Genetic testing is the future of better patient care. While genetic testing might have grown in popularity as a way to find out more about your ancestry, it’s..

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The State of Genetic Testing & Nutrition 2021

Klara Mudge

Genetic testing today is widely available, sophisticated, and affordable. It promised to alter the way people understood and interacted with their own physical bodies by giving them insight into..

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Functional Medicine and Genetic Testing: 22 Practitioners Share Their Experiences

Klara Mudge

Last December we started publishing our State of Functional Medicine series which featured interviews with over 30 active practitioners and established thought leaders to learn more about why..

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The State of Genetic Testing 2020

Klara Mudge

Genetic testing has boomed in recent years. Anyone can go online and order an at-home test kit, resulting in millions of people adding their genetic information to ancestral..

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10 Reasons to Test Your Genes and Personalize Your Nutrition.

Klara Mudge

In the age of personalized nutrition, there’s no need for us all to still be following the same blanket nutrition and lifestyle recommendations. With a good genetic test..

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Genetics and Fats: How do our Genes Affect our Metabolism?

Klara Mudge

Different amounts of protein, carbohydrates, and fat affect individuals differently, thanks to gene variations that make each of us unique.   Low-carb, high-fat, plant-based, paleo, keto? Help! What’s..

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Inflammation and Genetics: What you need to know to balance your immune system.

Klara Mudge

Inflammation seems to underlie all sickness, linked to everything from depression and Alzheimer’s to gastrointestinal disorders and heart disease, but the term “inflammation” is broad, overused and often..

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How do Your Genes Affect Weight Loss?

Klara Mudge

There are several factors involved in fat metabolism and weight management that have nothing to do with food, willpower or fitness trackers. The picture of why we gain..

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The New Science of Sleep and How To Wake up Refreshed (Almost Every Day).

Klara Mudge

If you’d like to get better at sleep (and subsequently life) we have good news: you totally can! Here’s how, according to the sleep experts. “Within the brain,..

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DAILY CHOICES

Do it for your genome.

Daily Choices is an online publication dedicated to exploring the radical new role genetics is playing in helping us better understand ourselves and our bodies. When it comes to health and wellness advice, often what works for someone else, isn’t the best option for you. We are all unique. Self-knowledge offers us a route to greater health, happiness and fulfillment. Daily Choices is here to help guide smart action, based on deep self-knowledge and tested tweaks!

If you’d like to partner with Daily Choices, or share a story, let us know at dailychoices@3×4.io