News
What’s The Best Body Detox Protocol For Your Body? Ask Your Detoxification GenesMay 10, 2023 Detox culture – the pattern of “dirty-then-clean” – is problematic and defeats the purpose of a “detox”, often causing more harm than good, depriving the body of essential nutrients and...
3 Evidence-Based Benefits Of Intermittent Fasting. Should You Try It?May 10, 2023 This comes as a surprise to many, but we haven’t always been eating three meals a day. Humans evolved as hunter-gatherers and are genetically disposed to periods of feast and...
How Much Coffee Is Healthy For Your Body? Ask Your Genes!May 10, 2023 Much like Coca-Cola, the beverage villain of the 20th century, coffee used to be a guilty pleasure blamed for many ills but has since proven to have many health benefits, depending...
How often do I need to get my genetics tested?Apr 11, 2023 The really good news is you only need to get your genes tested once in...
Do We Respond The Same Way To Exercise?Mar 14, 2023 This is a very big question that I could speak about for hours because, of course we...
Improve Your Health In 5 Easy Ways, Starting TodayJul 01, 2021 Do you put off making lifestyle changes to improve your health, because you dread the...
The Future Of Genetic Testing: Where We Are Today And Where We Need To GoJun 28, 2021 The genetics marketplace might have lost its way. It wasn’t that long ago that the...
5 Warming Soup Recipes For Winter WeeknightsNov 06, 2020 Temps are dropping to single digits here in the Southern Hemisphere and with it comes...
